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Twin Boys: A new father’s quest for an efficient workout

Three years ago my wife and I were blessed to have twin boys!  They were the love of my life!  Until their little sister came along shortly thereafter.  Now my affection is split among the three of them!  Before having children, I used to just go to the gym for my workouts.  Or go on long … Continue reading »

Categories: Exercise, Health, Home workouts, Motivation, No equipment workouts | Leave a comment

Lost your Fitbit? Check the seatbelt!

This is from the “strange but true” file. I am a big fan of the Fitbit. I wear it just about everywhere. And in the 2+ years that I’ve been wearing it I’ve never lost it. Until yesterday. I was coming back from lunch and noticed that it was missing from my pocket where I … Continue reading »

Categories: Exercise, Technology | Leave a comment

Dad takes his 5 year old through mountain bike park!

I love seeing how excited this little boy is following his dad thorugh the park! 5 year old follows dad on a mountain bike Tweet

Categories: Exercise, Health | Leave a comment