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Twin Boys: A new father’s quest for an efficient workout

Three years ago my wife and I were blessed to have twin boys!  They were the love of my life!  Until their little sister came along shortly thereafter.  Now my affection is split among the three of them!  Before having children, I used to just go to the gym for my workouts.  Or go on long … Continue reading »

Categories: Exercise, Health, Home workouts, Motivation, No equipment workouts | Leave a comment

Todd’s Power Oats

  Here’s the recipe for Todd’s Power Oatmeal (and some photos of the assembly line).  This is the “fully loaded” version.  You can trim the calories a bit if needed by skipping the almonds!  Also, the stats below don’t show fiber which is pretty high for a dish like this…   • ½ cup Slow … Continue reading »

Categories: Health, Technology | Leave a comment

Dad takes his 5 year old through mountain bike park!

I love seeing how excited this little boy is following his dad thorugh the park! 5 year old follows dad on a mountain bike Tweet

Categories: Exercise, Health | Leave a comment